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Coping with Grief

What’s normal? How do I move on from here? When will life ever get better? What are other people going to think? How can I ever by myself again? Why?? Read more

When Counseling Can Help

In life we think of ourselves as able to roll with the punches. We visualize ourselves as strong and durable enough to handle life’s challenges.

Hopefully that is true to some degree. Hopefully we are equipped to handle a lot of life’s stressors and transitions. Several factors contribute to our strength and resiliency. We can thank the families that we came from, the schooling or professional growth that we’ve encountered, and supportive people that believe in us, as well as several personal characteristics about ourselves like openness to new experiences, humor, hope, problem solving skills, or a sense of purpose. Read more