by Lacamas Counseling | Apr 21, 2025 | Counseling, Therapy
How to Know When It’s Time to See a Therapist Recognizing when to seek therapy is a vital step toward maintaining and improving your mental well-being. At Lacamas Counseling in Camas, Washington, we understand that deciding to pursue therapy can be challenging....
by Ericka Martin | Jan 26, 2019 | Counseling, Depression Counseling
Guest Author Ericka Martin, MA, LMHC – Star Meadow Counseling Depression is one of the most common mental health concerns in the United States. In 2016, for example, over 16 million American adults experienced an episode of major depressive disorder, according to the...
by Natalie Chambers | Jan 19, 2019 | Counseling, Depression Counseling, Postpartum depression
What comes to mind when you think of postpartum depression? Maybe a news story of someone hurting their kids or a new mom struggling with the transition into motherhood. The truth is, we don’t think about postpartum depression or really know much about it other than...
by Aynsley Silva | Oct 9, 2016 | Bio Feedback, Counseling, Personal Development
How Biofeedback can be helpful A few years ago, I was in grad school beginning my career as a counselor. I was excited about making a difference in people’s lives. I was learning exciting new words and techniques to help people with their problems. And as a fellow...
by Priscilla Gilbert LMHC | Oct 1, 2016 | Counseling, Personal Development, Relationships, Resiliency, Shame
Escaping Our Shame Many of us carry shame. Shame that represents our mistakes, family secrets, or identity. Sometimes we know exactly what we need to do to move forward in life and other times life feels like a constant struggle to keep our shame managed. How do we...
by Dan Bates LMHC | Jul 24, 2016 | Counseling, Personal Development
Look at the word responsibility— “response-ability”— the ability to choose your response. Highly proactive people recognize that responsibility. They do not blame circumstances, conditions, or conditioning for their behavior. Their behavior is a product of their own...
