by Priscilla Gilbert LMHC | Sep 14, 2015 | Coping Skills, Identity, Personal Development, Resiliency, Transitions
Life offers a certain rhythm that we each find and adapt to. That rhythm becomes our glue that allows us to manage the challenges that each new day brings. The rhythm is our ability to know what to expect with each new day; this could be a highly predictable rhythm or...
by Priscilla Gilbert LMHC | May 31, 2015 | Identity
“Going with the flow” at its best is being flexible and a good team-player. It’s recognizing the elements of life that are outside of our control. It’s allowing ourselves the opportunity to watch and observe other people. It’s giving us time to learn, collect our...
by Priscilla Gilbert LMHC | May 9, 2015 | Counseling Basics
In life we think of ourselves as able to roll with the punches. We visualize ourselves as strong and durable enough to handle life’s challenges. Hopefully that is true to some degree. Hopefully we are equipped to handle a lot of life’s stressors and transitions....