Gratitude

Gratitude

More joy. More peace. More hope. More connection. Safe to say we all want them. How do we get them? Building joy and peace in life, comfort in our own skin, being able to live according to our values is largely dependent on our habits of responding to ourselves,...
Finishing the Storm

Finishing the Storm

Challenges arise in life Whether we seek them out intentionally or whether they come upon us without planning. Storms of school, work, relationship conflict, parenting, abuse, grief, moving, personal challenges, and life transitions. We can all think of storms,...