by Priscilla Gilbert LMHC | May 9, 2015 | Counseling Basics
In life we think of ourselves as able to roll with the punches. We visualize ourselves as strong and durable enough to handle life’s challenges. Hopefully that is true to some degree. Hopefully we are equipped to handle a lot of life’s stressors and transitions....
by Priscilla Gilbert LMHC | Apr 14, 2015 | Resiliency, Trauma
Stressors and significant events affect us all. Sometimes we let those events define us and craft our identity. But what if we were able to see those incidents as understandable, manageable, and meaningful? What if they could be a part of our story but not the...